Anxiety

The experience of anxiety is something that nobody is immune from, whether it's a mild feeling of unease, right through to fully blown panic attacks. If we fear that certain situations will overwhelm us, we have to either avoid them, try our best to cope, or seek help in trying to root out the cause of it all in our past… none of which are much fun.

But there's a totally different experience of anxiety to be had; one that is outside of everything you already know about it. An understanding of anxiety and its opposite—peace of mind—that requires no digging around in the past, no rituals & techniques and no more having to avoid stuff.

In this 1h36m video masterclass we take a deep dive into that understanding. Here are some of the topics covered:

• How do I stop worrying thoughts?
• How can I reduce workplace anxiety?
• How to manage health anxiety… from covid, to conspiracy theories to actual death?
• What to do about panic attacks – getting them to stop; actions to take, right in the middle of one?
• How to cope with social anxiety?

🎁 BONUS CONTENT: An additional chapter from my book is included, called “Stepping away from anxiety”